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The Black Kid & Nutrition

hey kid! did you know that September is National Fruits & Veggies Month ?!

To celebrate we'll be sharing some of our favorite affordable plant-based recipes to keep the Black kid healthy & feeling good :)

 

ensuring that our Black kids are holistically well is a TOP priority; oftentimes, wellness begins with what's going inside you. here are some of our favorite recipes that are perfect for fall:

the kid's PEACH & MANGO SMOOTHIE

  • orange juice

  • frozen peaches

  • frozen mango

  • frozen banana

  • ginger




the kid's FRESH VEGGIE BOWL

  • your favorite rice as the base of the bowl (brown, jasmine, white)

  • cooked edamame

  • diced cucumber

  • diced tomatoes

  • cilantro

  • chopped green onions

  • season w/ salt + pepper

  • toss with coconut aminos & teriyaki sauce


the kid's SUNRISE BOWL

  • your favorite rice as the base of the bowl (brown, jasmine, white)

  • roasted broccoli

  • roasted sweet potatoes

  • chopped green onions

  • fried egg

  • topped with sriracha mayo