The Black Kid & Nutrition

hey kid! did you know that September is National Fruits & Veggies Month ?!

To celebrate we'll be sharing some of our favorite affordable plant-based recipes to keep the Black kid healthy & feeling good :)

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ensuring that our Black kids are holistically well is a TOP priority; oftentimes, wellness begins with what's going inside you. here are some of our favorite recipes that are perfect for fall:

the kid's PEACH & MANGO SMOOTHIE

• orange juice

• frozen peaches

• frozen mango

• frozen banana

• ginger

the kid's FRESH VEGGIE BOWL

• your favorite rice as the base of the bowl (brown, jasmine, white)

• cooked edamame

• diced cucumber

• diced tomatoes

• cilantro

• chopped green onions

• season w/ salt + pepper

• toss with coconut aminos & teriyaki sauce

the kid's SUNRISE BOWL

• your favorite rice as the base of the bowl (brown, jasmine, white)

• roasted broccoli

• roasted sweet potatoes

• chopped green onions

• fried egg

• topped with sriracha mayo